one good-sized potato, peeled and cubed into bite-sized pieces
a handful of baby carrots, chopped up
three stalks of celery, sliced into bite-sized pieces
One orange pepper, chopped
One small onion, chopped
Green beans, frozen
Chicken bouillon cube, dissolved in about 1/4 cup water
Olive Oil
Oregano, pepper, other seasonings to taste
The potato, celery and most of the carrots go into a pot of boiling  
water.  The water should just cover the veggies.  While that boils,  
chop up and sautee the onion, orange pepper, and some of the carrots  
in olive oil.  At the spices as desired.  Do this over medium-high  
heat.  When the onions look translucent, dump in some green beans and  
stir-fry until the beans are warmed up.  Stir in the bouillion/water  
mixture (if there are heavy particles at the bottom of the dish, add  
more water and dump the rest in the pot of water).  Stir-fry 30  
seconds longer.  Add the pot of boiling veggies and water.  Yes, all  
of it, provided only enough was used to cover the veggies in the  
first place.  This serves as the water base for the bouillion AND  
captures any nutrients that leeched out of the veggies.  Boil about  
two minutes and then reduce heat to low or remove completely (I set  
it on low because I wasn't ready to eat yet).
And whammo, food!
~nv
 
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